What To Do When You Have Period Pains?

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Take actions that provide immediate relief, and balance them with natural soothing techniques that enhance your body’s ability to manage pain.

Here is a step-by-step guide for period pain:

Step 1. Applying Heat (Immediate Relief)

Heat is one of the most effective ways to relax a spasming muscle. Applying a heating pad to the area below your belly button increases blood flow, which helps ease uterine contractions.

Step 2. Taking Period Pain Relief Medications (Immediate Relief)

Gynecologist-prescribed NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) work by blocking the overproduction of prostaglandins before they can cause the uterus to squeeze too hard.

Timing Advise: NSAIDs are most effective when taken at the very first sign of a cramp, rather than waiting for the pain to become severe.

Step 3. Gentle Movement and Stretching

Low-impact activities like walking or ‘Child’s Pose’ (a yoga position for period pain relief) release endorphins—the body’s natural painkillers—which help decrease the intensity of cramps.

Step 4. Hydration and Dietary Adjustments

Drinking plenty of water helps reduce bloating, which in turn eases pelvic pressure. Focus on foods rich in Omega-3 (like walnuts) or Magnesium (like bananas) to help decrease inflammatory prostaglandins. Avoid foods in the Indian lifestyle that trigger period pain.

Step 5. Stress Management

The brain’s perception of pain is heightened when the body is stressed or exhausted. Deep breathing exercises or meditation can help lower stress levels and improve your pain threshold.

Step 6. Maintain A Period Diary

Tracking your pain levels helps identify if period pain is worsening over time or if specific remedies are more effective for you. This data is invaluable when consulting a gynaecologist.

Infographic titled “What To Do When You Have Period Pains”, focusing on period pain relief and menstrual cramp management. The design presents guidance for managing menstrual cramps using both immediate relief for period pain methods and natural remedies for period pain. Introductory text explains that actions providing fast relief from period cramps should be balanced with approaches that support the body’s ability to manage menstrual pain over time. The infographic lists immediate relief options such as applying heat to the lower abdomen for period cramps and using NSAIDs for menstrual pain relief. It also highlights natural soothing techniques for period pain, including gentle movement and stretching for menstrual cramps, hydration for period pain relief, dietary adjustments for menstrual health, and stress management for hormonal balance to help reduce discomfort. A final note encourages maintaining a period diary to track menstrual symptoms and identify whether period pain is worsening over time. The graphic portraits the campaign message "STOP The Period Pain." Which is a knowledge initiative campaign by Blue Cross Laboratories the makers of meftal spas.

Your Journey to #StopThePeriodPain Starts Here

Every month, millions of Indian girls & women suffer in silence, told that their severe period pain (dysmenorrhea) is “normal.” Our mission is to break that silence. #StopThePeriodPain campaign is here to empower you with 3 simple truths:

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Period Pain Calculator Section

Hit Up Our Period Pain Calculator

For real, how bad is your pain? Our interactive tool uses a 1-10 pain scale and a few quick questions to help you get the full picture. In just a few clicks, you’ll know if your pain is a chill or a major red flag.

Calculate Your Period Pain Score

References:

  1. Indian Journal of Clinical Practice – Role of Prostaglandins in Pathogenesis of Dysmenorrhea and Place of Mefenamic Acid and Dicyclomine in its Management
  2. Period Pain Foods To Avoid In Indian Lifestyle For A Happier Cycle
  3. Yoga Poses for Period Pain Relief
  4. How to Reduce Period Back Pain?

Don’t Take Period Pain Lightly.

Period pain (dysmenorrhea) is a real medical issue.
Visit a gynaecologist and #StopThePeriodPain

Don't take period pain lightly