How to Reduce Period Back Pain?

More Answer For You

For fastest relief from period back pain, use heat therapy on the lower back and take a doctor-prescribed NSAID (Non-Steroidal Anti-Inflammatory Drug) at the first sign of pain, while maintaining good posture to minimise muscle strain.

  1. Heat Therapy: Apply a hot water bag or a heating patch directly to your lower back for 15-20 minutes. Heat is a quick fix because it relaxes the muscles and increases blood flow to the sore area, calming the “confused” nerve signal.
  2. Medicines: Take a doctor-prescribed NSAID (Non-Steroidal Anti-Inflammatory Drug) at the first sign of pain. These medicines directly stop the production of prostaglandins, which are the main cause of the intense, cramping pain.
  3. Ayurvedic/Herbal Support: Sip on Ginger Tea or Fennel Seed (Saunf) Tea. These herbs have properties that help to warm the body and calm Vata (the air/movement energy), encouraging the smooth, downward flow (Apana Vayu) to relieve pressure on the back.

Stretching & Movement for Long-Term Ease

Gentle movement can relieve the muscular strain that adds to your back ache:

  • Child’s Pose (Bal-asana): This simple yoga pose is excellent. This gently stretches the lower back muscles and hips.
  • Cat-Cow Pose (Marjary-asan – Bitil-asana): This yoga pose gently encourages proper blood flow around the pelvis.

For a complete guide to relieving muscular strain and reducing period pain, explore our detailed blog on the best Yoga Poses for Period Pain Relief

Body Posture

Avoid hunching over or staying in one position for too long. Good posture minimises the strain on the lower back muscles, which are already working harder due to hormonal changes.

A text guide titled “How To Reduce Period Back Pain?” explains that for quick relief from menstrual cramps and period back pain, applying heat therapy to the lower back and taking a doctor-prescribed NSAID (Non-Steroidal Anti-Inflammatory Drug) at the onset of pain is recommended, along with maintaining good posture to reduce muscle strain. The guide also suggests gentle yoga for menstrual pain like Bal-asana and drinking warm ginger tea or fennel water to soothe nerves, promote smooth energy flow known as Apana Vayu, and gently stretch tense muscles during menstruation. The graphic ends with the campaign message "STOP The Period Pain." Which is a knowledge initiative campaign by Blue Cross Laboratories the makers of meftal spas.

Your Journey to #StopThePeriodPain Starts Here

Every month, millions of Indian girls & women suffer in silence, told that their severe period pain (dysmenorrhea) is “normal.” Our mission is to break that silence. #StopThePeriodPain campaign is here to empower you with 3 simple truths:

More Answer For You

Period Pain Calculator Section

Hit Up Our Period Pain Calculator

For real, how bad is your pain? Our interactive tool uses a 1-10 pain scale and a few quick questions to help you get the full picture. In just a few clicks, you’ll know if your pain is a chill or a major red flag.

Calculate Your Period Pain Score

References:

  1. Boroondara Osteopathy – Why do I feel low back pain during my period?