Period Pain

Meera, a 30-year-old working professional in Hyderabad, knew the monthly agony well. Her period pain was debilitating — the kind that brought her life to a standstill for two full days every month.

Imagine you catch a bad cold. Your nose is running, and you have a nasty cough. Do you instinctively reach for a tub of ice-cream and a cold soda? No, right? You know it will make your cough and congestion worse.

India’s population is estimated to be over 140 crores and based on recent projections, there are approximately 80 million girls in India between the ages of 13 and 19, which is the typical age range for school and college.

Millions of girls in India miss school due to period pain. Explore solutions for better awareness, care, and a supportive environment.

Menstrual pain isn’t always “normal.” Learn how period patterns—from cramps to heavy flow—can reveal fertility health and when to consult a gynaecologist.

Suffering from monthly period pain? Know the common foods in the Indian lifestyle that can make your period cramps worse.