How Do You Relieve Period Pain in Teens?

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Mild to moderate period pain in teens can often be managed with a combination of heat therapy and period pain relief medications also known as non-steroidal anti-inflammatory drugs (NSAIDs).

The pain is caused by prostaglandins, which are hormone-like chemicals that cause the uterus to contract. These contractions help shed the uterine lining but can lead to cramping and discomfort. Non-steroidal anti-inflammatory drugs (NSAIDs) are highly effective because they block the production of prostaglandins, which cause period cramps.

When to See a Doctor:

It is important to consult a doctor or gynaecologist if the period pain is severe and affects daily activities like going to school or playing sports, if it does not improve with medication, or if it is accompanied by other symptoms like vomiting, fever, or unusually heavy bleeding. These could be signs of an underlying medical condition.

An estimated 60-90% of teenage girls and young women in India experience period pain, yet this discomfort is often dismissed with the phrase, “Period pain sabko hota hai.”

A graphic with a pink and light pink background featuring a large pink speech bubble at the top. Inside the speech bubble, white text asks, "how to relieve period pain in teens?" Below the bubble, dark blue text explains that a combination of home remedies for menstrual cramps like heat packs and gynecologist-prescribed period pain relief medications can effectively relieve teen menstrual pain. Further down, smaller red text advises consulting a gynecologist for severe period pain if the teen's pain is severe, persistent, or accompanied by symptoms like vomiting, fever, or heavy bleeding, as these could indicate an underlying medical condition related to menstrual health. The graphic ends with the campaign message "STOP The Period Pain." Which is a knowledge initiative campaign by Blue Cross Laboratories the makers of meftal spas..

Your Journey to #StopThePeriodPain Starts Here

Every month, millions of Indian girls & women suffer in silence, told that their severe period pain (dysmenorrhea) is “normal.” Our mission is to break that silence. #StopThePeriodPain campaign is here to empower you with 3 simple truths:

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Period Pain Calculator Section

Hit Up Our Period Pain Calculator

For real, how bad is your pain? Our interactive tool uses a 1-10 pain scale and a few quick questions to help you get the full picture. In just a few clicks, you’ll know if your pain is a chill or a major red flag.

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References:

  1. International Journal of Reproduction, Contraception, Obstetrics and Gynecology – Prevalence of dysmenorrhoea and its effect on quality of life among nursing students
  2. Prevalence And Management Of Dysmenorrhea Among The Adolescents Of Selected Schools Of Rehan, Distt Kangra
  3. A Study of School Absenteeism During Menstruation Amongst Adolescent Schoolgirls in An Urban Area of North India
  4. Times of India – Why ‘Period pain is normal’ might be the biggest myth in women’s health
  5. Health Radius – Top 5 menstrual problems women shouldn’t ignore
  6. Financial Express – Period pain may not always be routine