How Do You Differentiate PCOS-related Cramps from Normal Period Pain?

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PCOS-related cramps are often more intense and can be accompanied by a heavier, more prolonged menstrual flow due to the buildup of the uterine lining from irregular periods.

Normal period pain is typically a dull ache or cramping that lasts for a few days at the start of the period. In contrast, PCOS-related pain can be more severe, and women may experience larger blood clots and longer-lasting discomfort.

According to the PCOS Society of India, PCOS affects an estimated 1 in 5 girls in India. In some parts of India, the prevalence of PCOS is even higher, affecting up to 35% of young women.

A health awareness graphic with a pink and dark blue color scheme explains the difference between PCOS-related period cramps and normal menstrual pain. The title, written in large white text on a pink speech bubble, reads: "How do you differentiate PCOS-related cramps from normal period pain?" Below, pink text on a dark blue background states: "PCOS cramps are more intense and prolonged. They can be heavier with the presence of larger blood clots during menstruation." A small cartoon avatar of a woman is beside the text. The explanation below clarifies that irregular menstrual cycles in PCOS cause the uterine lining to build up, leading to heavy menstrual bleeding with clots and more painful, crampy periods when menstruation finally occurs.The graphic ends with the campaign message "STOP The Period Pain." Which is a knowledge initiative campaign by Blue Cross Laboratories the makers of meftal spas.

Your Journey to #StopThePeriodPain Starts Here

Every month, millions of Indian girls & women suffer in silence, told that their severe period pain (dysmenorrhea) is “normal.” Our mission is to break that silence. #StopThePeriodPain campaign is here to empower you with 3 simple truths:

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Period Pain Calculator Section

Hit Up Our Period Pain Calculator

For real, how bad is your pain? Our interactive tool uses a 1-10 pain scale and a few quick questions to help you get the full picture. In just a few clicks, you’ll know if your pain is a chill or a major red flag.

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References:

    1. Times of India – PCOS and PCOD on the rise in Indian women
    2. Times of India – PCOS leads to diabetes, inflammation and infertility
    3. Times of India – What You Need to Know About PCOS: Causes, Symptoms, and Treatments?
    4. Times of India – Identifying PCOS and when to seek help from professionals
    5. Think Global Health, India Is Unprepared for a PCOS Crisis
    6. Max Healthcare – PCOD and PCOS – Symptoms, Causes, Differences & Treatment
    7. Stayfree India – PCOS/ PCOD
    8. Indian Journal of Dermatology, Venerology, Leprology – Polycystic ovarian syndrome
    9. PubMed Central – Prevalence of Polycystic Ovarian Syndrome in India: A Systematic Review and Meta-Analysis
    10. Hindustan Times – Acne to Infertility: Hidden Impact of PCOS on Women’s Health
    11. PIB India, Polycystic Ovarian Syndrome (PCOS) and its Complications