How Can I Stop Period Pain Immediately?

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To stop period pain immediately the most effective approach is to combine local heat therapy with a period pain medication.

These quick-acting remedies address the underlying muscle contractions and inflammation to provide fast relief, allowing you to return to your daily activities with less discomfort. Many women in India rely on home remedies and traditional methods to manage their periods, but when the pain is severe, it’s often a sign that a more direct intervention is needed.

It is crucial to recognise that severe or worsening period pain might signal a more serious underlying condition. You should also be aware of “red flag” symptoms that warrant a visit to the gynaecologist. As a general rule, it is good practice to visit a gynaecologist to better understand the specific reasons for your period pain.

An estimated 60-90% of teenage girls and young women in India experience period pain, yet this discomfort is often dismissed with the phrase, “Period pain sabko hota hai.“

The infographic features a large pink speech bubble on a dark blue background with white and pink text inside. The text at the top reads, "How can I stop period pain immediately?" Below, in pink font, it states, "The most effective approach is to combine local heat therapy with period pain medication," accompanied by a small cartoon icon of a female doctor wearing glasses. Beneath this, white text explains that quick-acting remedies provide fast relief for menstrual cramps, muscle contractions, and inflammation but advises seeing a gynecologist if pain worsens or signals a serious condition. The graphic ends with the campaign message "STOP The Period Pain." Which is a knowledge initiative campaign by Blue Cross Laboratories the makers of meftal spas.

Your Journey to #StopThePeriodPain Starts Here

Every month, millions of Indian girls & women suffer in silence, told that their severe period pain (dysmenorrhea) is “normal.” Our mission is to break that silence. #StopThePeriodPain campaign is here to empower you with 3 simple truths:

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Period Pain Calculator Section

Hit Up Our Period Pain Calculator

For real, how bad is your pain? Our interactive tool uses a 1-10 pain scale and a few quick questions to help you get the full picture. In just a few clicks, you’ll know if your pain is a chill or a major red flag.

Calculate Your Period Pain Score

References:

  1. International Journal of Reproduction, Contraception, Obstetrics and Gynecology – Prevalence of dysmenorrhoea and its effect on quality of life among nursing students
  2. Prevalence And Management Of Dysmenorrhea Among The Adolescents Of Selected Schools Of Rehan, Distt Kangra
  3. A Study of School Absenteeism During Menstruation Amongst Adolescent Schoolgirls in An Urban Area of North India
  4. Times of India – Why ‘Period pain is normal’ might be the biggest myth in women’s health
  5. Health Radius – Top 5 menstrual problems women shouldn’t ignore
  6. Financial Express – Period pain may not always be routine